Voices Of Cap City
Introducing the Voices of M3S Sports! After receiving a remarkable number of applications and reading through each from top to bottom, we made our selections and believe that this group of inspiring individuals support our passion for producing remarkable celebrations of the active, healthy lifestyle with a focus on an amazing participant experience. Be sure to follow our ambassadors on social media to learn about upcoming events, participate in fun giveaways, and follow their training journey to the OhioHealth Capital City Half Marathon!
Malcolm Alexander
2nd Year Ambassador
Current Hometown: Columbus, OH
Favorite M3S Event: OhioHealth Capital City Half Marathon
Favorite Running / Walking Tip: Your race, your pace.
About Me: I accidentally stumbled across running on April 29, 2017; a day I’ll never forget. I was preparing for OCR (Obstacle Course Race) & I need to get back into shape. So out of nowhere I signed up this race called OhioHealth Capital City Half Marathon/Commit To Be Fit 5K with little no training and or knowledge whatsoever. Little did I know that race changed everything & haven’t looked back yet.
Running has changed my life in so many ways, I can’t even imagine it. Without this running community, I wouldn’t be the person I am today. Every time I go out for a run, whether in a group, by myself and or race day it's something I don’t take it for granted.
I told myself going into 2026 I wanted to start giving back to the running community & being a part of M3S Sports ambassador program is something I’m SUPER excited for! Looking forward to seeing you all out there at starting line!
Justin Boggs
2nd Year Ambassador
Current Hometown: Galloway, OH
Favorite M3S Event: Ohio State 4 Miler
Favorite Running / Walking Tip: Running is so much easier when you have friends join you!
About Me: I initially started running during the pandemic to help me lose weight and get outside. After losing a sizable amount of weight and feeling more confident in myself, I found myself just really enjoy the positivity to comes with running and being around other runners. Whether it is a race or a group run, you'll never find a more positive group of people than runners. They are truly my people.
Lyric Camper
Ambassador Year: 1
Current Hometown: Tampa, FL
Favorite M3S Sports Event: Capital City Half & Quarter Marathon
Favorite Running / Walking Tip: Stay consistent and trust the process
About me: I started running in 2017 and haven't looked back. Running has taken me across the United States, introduced me to lifelong friends, and challenged me in ways I never expected. I'm working toward completing a half marathon in all 50 states while helping others discover what they're capable of. You'll usually find me leading early morning group runs or cheering for runners at every level
Run Clubs you can find me at: Black Girls Run! Team Takedown & Black Running Connections
Dave Cherry
Ambassador Year: 3
Current Hometown: New Albany OH
Favorite M3S Sports Event: Cap City Half
Favorite Running / Walking Tip: Enjoy the race - all of the hard work got you to the staert line and the race is the reward!
About me: After completing 100+ races inlcuding 18 full marathons, (the Memorial ForeMiler in May 26 was #100), I'm excited to complete another goal this race season - by finishing the NYC Marathon (Nov 1) and Tokyo Marathon (Mar 6), I'll be an Abbott Six Star Finisher! Add 10+ M3S races to the schedule and it's going to be an amazing year. I'm not the fastest or the youngest out there - but if I can do it, anyone can. You'll always see me enjoying every race. The hard work is on those early morning runs when you're alone or those late afternoon hot humid runs. The race, with the amazing crowd support is the reward. See you at the next race! GO BIRDS!
Erin Claybaugh
Ambassador Year: 2
Current Hometown: Powell, OH
Favorite M3S Sports Event: 5th Line 5k
Favorite Running / Walking Tip: For my people with tummy problems (aka all of us) take Imodium before a long run!
About me: Hi there, I'm Erin! Being active is one of my favorite things in life (close to collecting strava kudos). Whether it's lifting, hiking, Orangetheory, or my personal favorite, running - I love challenging myself to do hard things. Since completing my first half marathon in 2018, I've gone on to run 9 half marathons, 2 full marathons, far too many 5ks and of course... I'm signing up for more!
Running has given me a space to let loose, push myself, accomplish new goals AND make some pretty killer playlists! Because I own a corgi, every race includes a corgi counter - my record is currently 12 corgis spotted in one race (yes, this is serious business).
If you're looking for a sign to register for that race, this is it! I'll see ya out there on race day!
Run Clubs you can find me at: In Sync Run Club, Orangetheory Fitness - Dublin Avery Square
Erica Clouse
Ambassador Year: 2
Current Hometown: Columbus
Favorite M3S Sports Event: 5th Line 5K
Favorite Running / Walking Tip: Putting Vaseline or body glide on your hairline and in your eyebrows will help keep the sweat out of your eyes on those hot days!
About me: Hi folks, I'm Erica! Proud crazy cat lady, book lover, and way too into Halloween (seriously, I got married on Halloween 2025). I started running when I was 12 years old in middle school track and have been a runner on and off ever since. I completed my first half marathon at Cap City in 2014 and started triathlon ~4 years ago.
Staying active is super important to me and I rely on my workout regimen to stay on top of not just my physical health, but my mental health too. As someone with anxiety, running has become a safe place for me where my mind can actually let go & enjoy some endorphins instead of worrying about every little thing.
That being said, I'm also not super strict about my training plans - I try to remember that exercising is something I GET to do, not something I HAVE to do so I'm a big supporter of skipping a workout if you don't have time, need a day off, or just want to eat some cookies instead if that's what you need!
I am incredibly pumped to join the M3S Ambassador team and can't wait to share my run/walk/swim/bike/nap journey with you!
Run Clubs you can find me at: Columbus Zoo Run/Walk Club, Campfire Run Club (occasionally)
Erica Darthard
Ambassador Year: 4
Current Hometown: Groveport, OH
Favorite M3S Sports Event: Cap City
Favorite Running / Walking Tip: Invest in good running shoes, it’s okay to walk, and most importantly - Have fun!
About me: Hi! My name is Erica, and I’m thrilled to be back for my 4th year as one of your ambassadors! I’m a proud mom to a 25-year old son, who plays basketball professionally in Germany. You might catch him running a race or two with me while he is in the states. I work in Human Resources for the Ohio Department of Developmental Disabilities. I love Prince, sunflowers, and dancing - even if I’m not always on beat! I began running in 2015 as a way to lose weight, but I soon discovered that running offered just as many benefits to my mental health. I often run with Easton Run Club, and am the newest Black Girls Run, Columbus Ohio Ambassador! When I’m not crossing the finish line, you will often find me volunteering - at race packet pick-up, handing out medals, or cheering on fellow walkers and runners. I represent the middle/back of the pack crew and am not built like your typical runner. I run with joy and purpose-especially for those who’ve been told running isn’t for them. I am deeply committed to showing that walking/running is for everybody - regardless of age, size, or pace. What started as a personal goal quickly grew into a lasting passion for movement, community, and representation on the pavement.
Run Clubs you can find me at: Black Girls Run!, Easton Run Club, Run Columbus, 2 Many Run Clubs, Safe Space Running
Emily Dean
Ambassador Year: 1
Current Hometown: Ashville, OH
Favorite M3S Sports Event: Cap City Half!
Favorite Running / Walking Tip: Yesterday's legs are not today's legs - choose progress over perfection. Sometimes just lacing up the shoes is a win!
About me: I'm a 2x regional Emmy-winning sports video producer who started the running journey shortly after graduating high school. I was always a band & show choir kid (even went on to march 3 years in TBDBITL!) and couldn't run a mile, simply because I hadn't tried. When 1 mile became 2, 5k, 5 miles, 10k to 10 miles, I signed up for my first Cap City Half Marathon in 2014 and never looked back! The discipline I gained from running has transferred into other aspects of my life and now that I'm in my early 30s, I can't imagine my life without running!
Bryce David Efaw
Ambassador Year: 1
Current Hometown: Hilliard
Favorite M3S Sports Event: Cap City Half!
Favorite Running / Walking Tip: I put maple syrup or fruit puree in a reusable baby food pouch for quick carbs on my training runs! You can throw in caffeine powder if you need stim!
About me: I have always enjoyed being active, but community is what keeps me coming back to fitness. I love meeting new people, encouraging others, and being apart of things bigger than myself. I believe fitness should be accessible to everyone, and that anyone should feel welcome to participate regardless of their background or experience. I ran cross country and track on and off throughout middle and high school, but i didn't really fall in love with running until I became an adult. Since then, I have challenged myself with longer races and endurance training, and I am currently working toward my goal of completing an Ironman and becoming a NASM Certified Personal Trainer. Outside of fitness, I work with several professional and collegiate sports teams in Ohio, helping to create memorable fan experiences. I also enjoy playing piano and bass with a few music groups, and playing board games or Dungeons and Dragons with friends. I like staying busy, learning new things, trying out hobbies, and meeting people who enjoy doing the same! I am excited to be part of the M3S Sports community. If you see me at a race or a sports game, feel free to come get to know me more! @BryceDavidEfaw
Run Clubs you can find me at: MoveAndMingle614/ Lifetime- Dublin
Justin Fogt
Ambassador Year: 3
Current Hometown: Hilliard
Favorite M3S Sports Event: Flying Feather
Favorite Running / Walking Tip: Be yourself. There is space in the running and walking community for you. Figure out what works best for you and go for it!
About me: Running has become much more than a hobby for me—it’s become a community that I’m proud to be part of. One of the things I appreciate most about M3S Sports is how their events bring people together, whether you’re chasing a personal best, tackling your first race, or simply enjoying the experience alongside others.
What keeps me motivated isn’t just race day; it’s the people. I love encouraging others, celebrating milestones big and small, and learning from fellow runners along the way. Whether it’s supporting someone through social media, sharing miles at a group run, or reminding each other to keep going when the run gets tough, I’m continually inspired by the generosity and positivity of the running community.
You’ll usually find me running with the Columbus Westside Running Club, participating in the RunColumbus Race Series, or occasionally joining a run club through my work at Nationwide Children’s Hospital. I’m grateful to represent M3S Sports and help welcome more people into a community that’s given me so much.
Run Clubs you can find me at: Columbus Westside Running Club, RunColumbus Race Series, NCH Run Club
Caitlin Garling
Ambassador Year: 3
Current Hometown: Delaware
Favorite M3S Sports Event: Run Wild!
Favorite Running / Walking Tip: No one knows your body better than you do. Always trust your instincts and do what feels right to you.
About me: Hey, I’m Caitlin! I was a volleyball player from middle school through freshman year of college and fully bought into the adage that running was a punishment, not a sport. Once I graduated from college, I knew I needed something to keep me active, so I set out to run around the block of our house and it’s been smooth sailing ever since.
That’s a bold-faced lie. My first attempt at running the .67 miles around our block was a huge failure and when I tried to do it again the next day, I swore off running forever.
Thankfully I have a bit of a stubborn streak, and I wasn’t going to let running have the best of me, so I started a couch to 5K to see if I could do it. Fourteen years later I’m still running, and I fully embrace that it’s become my personality.
Run Clubs you can find me at: Delaware YMCA
Chris Glover
Ambassador Year: 3
Current Hometown: Columbus
Favorite M3S Sports Event: Cap city
Favorite Running / Walking Tip: Be where your feet are. Be present, and be proud of yourself
About me: My name is Chris! Your friendly neighborhood superhero runner! I'm a former high school athlete who took some time off and decided at the end of college to half marathon. The first race I ever did outside of track just so happened to be 2012 Cap City Half and it's been a wrap since (10-year Cap vet!). I enjoy training hard during my training blocks, but when it's race day, motivation and fun will always come to the forefront. My rule of thumb is we are all in it to cross the finish line together, so let's make the best of our hard work and enjoy every moment!!
Run Clubs you can find me at: Everywhere!
Morgan Grant
Ambassador Year: 3
Current Hometown: Galena, OH
Favorite M3S Sports Event: Cap City
Favorite Running / Walking Tip: Listen to your body
Kimberly Hines
Ambassador Year: 1
Current Hometown: Newark Ohio
Favorite M3S Sports Event: Ohio State 4 Miler
Favorite Running / Walking Tip: pace yourself
About me: I am currently in the Army and have been for almost 9 years. I am going to school to get my Masters Degree and become an officer in the United States Army. I am a mom to a little girl and two dogs. In my free time I enjoy taking my daughter to explore different things, going to concerts, mainly country music, listening to Pod Casts, being outside, and working out or going for a run.
Run Clubs you can find me at: I am on Stravva
Lee Hoxworth
Ambassador Year: 2
Current Hometown: Blacklick, Ohio
Favorite M3S Sports Event: 5th Line 5K
Favorite Running / Walking Tip: No matter your pace, everyone is a winner just for being out there!
About me: For a long time, I never thought I’d complete any type of race. In fact, I used to say there was no chance you’d ever catch me signing up for one. I had been overweight and unhealthy for most of my life, and running simply didn’t feel like something that was meant for me.
That changed in 2017 when I registered for my very first race, the inaugural John Glenn International Runway 5K. Soon after, I completed my first 5th Line 5K, and from that point on, I was hooked.
On November 27, 2023, I underwent Roux-en-Y (RNY) gastric bypass surgery. I weighed nearly 500 pounds when I began that journey. Through OhioHealth, I learned about proper nutrition, exercise, and building healthier habits. Along the way, I also left behind two major health challenges: diabetes and high blood pressure.
In March 2025, a good friend encouraged me to do something I never thought possible, run a half marathon. Cap City 2025 became my first half marathon, and it changed everything. After that race, I discovered M3S and the Ambassador Program.
My first season as an M3S Ambassador was an incredible experience. It introduced me to an amazing running and walking community while helping me grow in confidence as a runner/walker. As I begin my second season as an ambassador, I’ve completed three half marathons, I’m training for my fourth, and in December 2026 I’ll be running/walking my first full marathon in Honolulu.
I’ve also continued to grow through the MIT training program with Fleet Feet, where I’m now proud to serve as a coach, helping others discover that they can achieve more than they ever thought possible.
My goal is to cross the finish line of my first marathon while continuing to improve as a runner/walker, encourage others to take that first step, and show that you don’t have to run every mile to belong in this community. Whether you run, walk, or do a little of both, you’re a runner, and you belong.
Run Clubs you can find me at: MIT (Marathoners In Training)
Sam King
Ambassador Year: 2
Current Hometown: Delaware, OH
Favorite M3S Sports Event: Run Wild 5K!
Favorite Running / Walking Tip: Run with a friend- if you can't hold a conversation, you are pacing too fast!
About me: HI! I am Sam and thrilled to be a part of the M3S team. My running journey started as an adult as a way to diversify my training and health plans, and then turned into a passion that I never imagined I would have!
Half marathons are my FAVORITE distance, I love the pace and the feeling of accomplishment at the end cannot be beat. My daughter recently started running with me, so crossing a finish line with her may always top all my runnign memories.
I am passionate about the city of Columbus, surrounding areas and supporting local. You will find me in my free time finding an event to attend, supporting a sports team, or trying a new restaurant/ brewery with my family. I love to be busy, to travel (Disney World has my <3) and to always be making memories with my family.
Rondall Lasha
Ambassador Year: 1
Current Hometown: Columbus
Favorite M3S Sports Event: Capital city
Favorite Running / Walking Tip: Do it at your own pace
About me: I am a person that is for the community best interest.
Run Clubs you can find me at: Our run club/ Easton run club
Patrick McKennedy
Ambassador Year: 2
Current Hometown: Westerville
Favorite M3S Sports Event: Cap City
Favorite Running / Walking Tip: Start your race slow and controlled.
About me: I understand change. As a survivor of two stokes, one happened in my high school years, the other as an adult. I’ve learned to take life as it comes, to be happy I have a chance. That is my approach to running, always happy at the starting line with friends and meeting other runners. And of course fully enjoying the finish line, talking “race talk” with friends, feeling proud of the accomplishment and planning for the next race. I enjoy welcoming new runners to different run clubs I am a part of.
Run Clubs you can find me at: Westerville CRC Saturday runs, and my community gym.
Jonathon Misch
Ambassador Year: 1
Current Hometown: Hilliard
Favorite M3S Sports Event: Cap City 1/2 Marathon
Favorite Running / Walking Tip: Not every run can be your best, keep moving forward and have fun!
About me: About 3 years ago running saved my life and gave me a purpose I never knew I needed. Since then, I have found a deep love for the sport and for sharing that love with others. Whether it is through training, racing, or encouraging someone else to take their first step, I want to help show how running can build confidence, community, and a stronger version of yourself.
Run Clubs you can find me at: Run Columbus
Gabby Morgan
Ambassador Year: 1
Current Hometown: Columbus
Favorite M3S Sports Event: Cap city!!!!!!
Favorite Running / Walking Tip: Don’t compare your pace to others! Run YOUR race, your session, your long run! U GOT THIS!
About me: I’m a health coach and business owner, currently owning multiple protein cafés in the Columbus area. My running journey actually started when my sister challenged me to run a half marathon at the end of 2024. I used to hate running, but I’ve always loved challenging myself, so I committed to the training and completed my first half marathon that year!
Since then, I’ve grown a true passion for running and have found such an amazing sense of connection through my run club and the Columbus running community. I’m excited to continue challenging myself, connecting with others, and sharing this journey as an M3S Sports Ambassador!
Run Clubs you can find me at: Easton run club, German village run club
Michael Murry
Ambassador Year: 4
Current Hometown: Grove City
Favorite M3S Sports Event: Cap City!
Favorite Running / Walking Tip: Use strategic walk breaks to help maintain a stronger overall pace and avoid the dramatic slowdown that comes from fatigue.
About me: I live in Grove City and started walking in the fall of 2020 as a way to improve my health. On my first walk, i completed 3/4 of a mile in about 25 minutes. Today, I’ve has lost 150 pounds and have completed more than 65 half-marathons and four full.
While initially very intimidated at the idea of entering races, I have experienced nothing but support and encouragement from the running community.
That is also why i enjoy M3S races - they are for everyone! Fast, slow, runners, walkers, experienced, first timers - everyone will feel welcome, will feel comfortable, and will have a lot of fun at an M3S event!
If you see me at a race this year, please stop me and say hi!
Run Clubs you can find me at: MIT and the Grove City YMCA
Danielle Nicol
Ambassador Year: 1
Current Hometown: Columbus
Favorite M3S Sports Event: 5th Line 5k
Favorite Running / Walking Tip: Run the mile you are in and listen to your body instead of trying to keep up with someone else.
About me: Hey everyone, I'm Danielle!! I began my walking and running journey as a hiker. I've been on a quest to visit the National Parks for many years and have visited 52 out of 63 in the US plus several in Canada. Hiking led me to walking more local parks and in 2017 I walked my first 5k at the Runway 5k. When COVID hit I started doing virtual events and a career change allowed me to start doing in person events when they returned. I was originally a walker and many know me for my balloon team days! In 2024 I joined MIT and worked on intervals completing my first half at Cap City and full at Columbus Marathon. Come 2026 I have begun speeding up and working on endurance....hitting PRs in every distance this year and running miles I never thought I could! Though my goals are forever changing, the Columbus running community and my run family is still as absolutely amazing as they have ever been!
Run Clubs you can find me at: Run Columbus, Columbus Westside Run Club, Nocterra Audubon Run Club, Planet Fitness
Dave Parsons
Ambassador Year: 7
Current Hometown: Mount Vernon, OH
Favorite M3S Sports Event: Cap City Half Marathon
Favorite Running / Walking Tip: Just get out and move. Forward is a pace.
About me: I've been running for 17 years and spectating the Cap City Half Marathon was what got me interested in becoming a runner myself. I've been blessed to run in places all across the country and even abroad and it's been awesome to meet so many other great people through running and see so many cool places. Being a Voices of M3S Sports Ambassador is special to me because they put on some of the best races in the world and work very hard to be inclusive of all and provide a great experience.
Run Clubs you can find me at: Rogue Racers
Ron Pickens
Ambassador Year: 2
Current Hometown: Columbus
Favorite M3S Sports Event: CAP CITY
Favorite Running / Walking Tip: Just stay consistent
About me: I started running just 10 minutes a day during the COVID lockdowns as a way to stay active and clear my mind. What began as a small daily habit quickly turned into a passion. Over time, I pushed my limits, increasing distance and consistency. Now, I'm proud to say I run full marathons and continue challenging myself with each race.
Run Clubs you can find me at: Easton Run Club
Black Men Run
German Village Run Club
2manyrunclubs
Run It Up
Lifetime Fitness
Orange Theory
Andrew Queler
Ambassador Year: 4
Current Hometown: Galloway, OH
Favorite M3S Sports Event: Capcity Half Marathin
Favorite Running / Walking Tip: Try and grab at least a sip of water at each aid station. Once you are in a deficit it’s nearly impossible to keep running and maintain your hydration.
About me: My name is Andrew Queler and I am a local veterinarian here in Columbus Ohio for the past 27 years. I am 53 years old and a father of 3 (18 year old twins and an 23 year old). I started running when I was 38. I have since run 16 full marathons and have run 79 1/2 marathons and countless others.
Run Clubs you can find me at: Columbus Westside Running club
I climb at Vertical Adventures
Jenna Rieder
Ambassador Year: 2
Current Hometown: Galena, OH
Favorite M3S Sports Event: Run Wild 5K and Cap City
Favorite Running / Walking Tip: Never lose sight of what a privilege it is to be able to go out and run and walk for fun.
About me: Hi, I’m Jenna! This is my second season as an M3S Ambassador. I am so excited to be back with the team and look forward to getting to see all of you out on the courses! When I’m not running, I like to stay active by doing Orange Theory, Pilates, and riding my horse. I have a 5 year old son who also finds joy in running and doing M3S kids races. Columbus has the BEST running community, and I can’t wait for many more miles to come!
Run Clubs you can find me at: Run Columbus, Orange Theory, Pilates by Ashtyn
Emma Shaffer
Ambassador Year: 3
Current Hometown: Hilliard
Favorite M3S Sports Event: Cap City
Favorite Running / Walking Tip: Joining a run/walk group will help keep you accountable and motivated to keep going!
About me: Emma has been running consistently for about 6 years. She started running with her German Shepherd, Ada, in 2020. They worked up to 6 miles, which is when she found the courage to join a group run. Now Emma runs and races all distances from 1 mile to ultramarathons, while training with several local run clubs. Her furthest distance is currently 75 miles with even bigger goals for 2027!
Run Clubs you can find me at: GVRC, CWRC, CRC (Grove City & Dublin), ERC, RunColumbus
Greg Smith
Ambassador Year: 2
Current Hometown: Powell
Favorite M3S Sports Event: Cap City
Favorite Running / Walking Tip: Start and don’t STOP
About Me: M3S Sports played a significant role in my fitness journey. I was always a person who did not enjoy running or exercise I did not have to do.
In August of 2023, my father passed away from complications related to his fight with Multiple Sclerosis. He was a runner prior to his diagnosis many years ago. Before he died, my youngest son promised my dad he would run the Columbus Marathon. With no training, he did it in 5:30. I watched him cross the finish line and said to myself, I can do more! I signed up for the next race I could find that would provide completion. It was the M3S Sports Blue Jackets 5k. I did it and it was very hard! I was so impressed with the event that I signed up for the next one. It was the Cap City Half. I did it, I was completely wiped out after the event. I then stopped training and competing.
Then in October of 2024, I was lead to treat my body the way it deserves to be treated. I loved walking, and made that my exercise on a regular ongoing basis. I changed my diet and ended up losing 43 lbs in 101 days. That included several M3S events and my life was forever changed.
By definition I’m a power walker and my best walking 5k is 11:49min miles and my fastest Half is 13:01min miles. M3S has given me back a competitive edge that has become an addiction and has carried over into every part of my life. I desire to help other 50+ year olds leave the couch, get out walking and set race goals and improve their times every race.
M3S played a significant role in me becoming the man I am today!
Run Clubs you can find me at: Dublin Walking Club
Nicole Smith
Ambassador Year: 2
Current Hometown: Columbus
Favorite M3S Sports Event: First on the first
Favorite Running / Walking Tip: Intervals are your friends
About me: For me running is all about resetting. The reset may include a dance party break or a really good audiobook!
Run Clubs you can find me at: Black Girls RUN!, Easton Run Club, SafeSpace
Greg Socciarelli
Ambassador Year: 1
Current Hometown: Dublin
Favorite M3S Sports Event: Cap City
Favorite Running / Walking Tip: Listen to your body
About me: My running journey began in 2024 when scheduling 5Ks and 4 milers became a normal activity. The goal was to become a healthier person. My first half marathon was Cap City in 2025 and haven't looked back since. Now, running is an important part of my life. This year will be my first marathon. I am excited to meet new and amazing people through this wonderful adventure!
Run Clubs you can find me at: Easton Run Club, Combustion Run Club - Clintonville, CWRC, CRC - Grove City, CRC - Dublin, German Village Run Club
Joan Steven
Ambassador Year: 2
Current Hometown: Westerville
Favorite M3S Sports Event: Ohio State 4 Miler
Favorite Running / Walking Tip: Find friends to run with. It is great motivation
About me: I started running 20 years ago and it helped me lose 80 pounds. Ever since then I have been an avid runner. I have run 2 full marathons and too many half marathons to count plus numerous other races. I have been a member of MIT since I moved to Columbus 8 years ago. This sport has given me so much including friends and self confidence. I have been volunteering for M3S for years, even when I lived in Marion. If I’m not running a race, I love cheering for the people who are.
Run Clubs you can find me at: MIT, Club 6run4. La Fitness is my gym.
Torre Summers
Ambassador Year: 7
Current Hometown: Hilliard, Ohio
Favorite M3S Sports Event: Cap City!
Favorite Running / Walking Tip: Running/Walking and truly movement itself is a gift. Find joy in every step forward!
About me: I’m a born, raised, and stayed Columbus girl, and I truly love this city. It’s home in every sense of the word.
Life is full in the very best way. I’m a content creator and blogger, wife to Marc, mom to Marin—a collegiate tennis player—and Tucker, a new entrepreneur, and dog mom to our two Goldendoodles, Tripp and Milo.
Through @torrechadwick, I love sharing a colorful, bold approach to everyday life. My corner of the internet is all about finding joy in the ordinary, embracing movement, fueling a healthy lifestyle, and inspiring others to live life with energy, confidence, and purpose.
Sports have always been a huge part of my story. Tennis was my first love at the age of 7 and continues to be a lifelong passion. In my late 30s, I discovered running, and it completely changed my life. Since then, I’ve crossed the finish line of many half marathons—my very first being Cap City—and completed my first full marathon in 2019.
These days, you’ll usually find me out on the roads with the Columbus running community, coaching with Marathoners in Training (MIT), on the tennis court taking lessons or hitting with Marin, or strength training at Life Time Upper Arlington. Every now and then, I even sneak into a yoga class.
I am incredibly honored to serve as a 2026–2027 Ambassador. I can't wait to cheer you on, celebrate every mile with you, and see all of your smiling faces at the START LINE!
Run Clubs you can find me at: Marathoners In Training/Lifetime Fitness Upper Arlington
Favorite M3S Sports Race: OhioHealth Capital City Half Marathon
Missy Tilton
Ambassador Year: 4
Current Hometown: Canal Winchester
Favorite M3S Sports Event: 5th Line 5K
Favorite Running / Walking Tip: Just run the mile you’re in, any pace is forward. And my favorite motto is “A Mile is a Mile!”
About me: I’ve been actively running since 2015, and I absolutely love the Columbus running community. I’m currently the chapter leader of the Columbus, Ohio She Runs This Town. I currently reside in Canal Winchester with my husband, and our Australian Shepherd, Lucy. We adopted her from a rescue in 2024, and absolutely love her. My twins are grown adults now, Zach and Brittany. Several people in the running community know my son Zach, aka Missy’s son. I was his inspiration to start his running journey in 2017, because I made it look like so much fun! I hope to continue to inspire not only him, but everyone else in this wonderful running community. I’m looking forward to being part of the M3S Sports family again and promoting their amazing events. Giddy up!
Run Clubs you can find me at: Columbus, Ohio She Runs This Town (chapter leader), RUNColumbus Race Series, Combustion Pickerington pub run.
Aaron Tucker
Ambassador Year: 4
Current Hometown: Westerville
Favorite M3S Sports Event: Cap City Race
Favorite Running / Walking Tip: It all starts with one step at a time, one run at a time and this is your journey/lifestyle. Enjoy it at your pace and don’t compare yourself to others. Be better than you what were the day before. GEAH GEAH!
About me: GEAH GEAH!! My name is Aaron Tucker but please feel free to call me Tuck (my nickname) or by my last name Tucker. You will find me at any M3S Sports events wearing my traditional yellow Brooks Bandana minus the OSU 4 Miler where I won’t wear that color due to the Team Up North. I am that loud and crazy guy (in a good way) that wants to make sure that all runners and walkers are having a great time at any of the M3S Sports events. This will be my 4th year for being an M3S Sports Ambassador and I’m very fortunate for that. I have always ran shorter distance races but I didn’t truly start my running lifestyle until halfway through 2021 (at the age of 43) and then based off of a healthy dare from a dear friend, I ran my first half marathon (at the age of 44). Since 2021, I have now ran 13 half marathons and 3 marathons and I’m just getting started. I never thought that I would ever be a long distance runner but here we are and I love it. I love to encourage anyone to challenge themselves to run as a lifestyle and if you wanted to, run in a race of any distance. Cheers to the amazing Running and Fitness Communities. GEAH GEAH!
Run Clubs you can find me at: German Village Running Club, Easton Run Club, Short North Running Club, South Side Run Club. I belong to Fit One Four and Los Campeones
Dialynette Vazquez
Ambassador Year: 1
Current Hometown: New Albany
Favorite M3S Sports Event: Arnold 5K and Cap City
Favorite Running / Walking Tip: Grace Over Pace! Protect your skin, and protect your joints!
About me: Hey there! I’m a Bronx girl born and raised, carrying my Dominican and Puerto Rican roots wherever I go—which, since 2024, happens to be New Albany, Ohio.
My path to running has been a wild ride. After losing 170 lbs as a bariatric patient, I was finally ready to chase the running dream I’d always had. But then Lupus came in full force. A massive flare landed me in the hospital for all of 2024 followed by spinal and hip surgery, and mentally, I was in a really dark place.
By February 2026, I decided I was done letting Lupus have the final say. I laced up my sneakers, hit the pavement, and honestly? Running completely saved me.
My rule of thumb is simple: I might go at a slow pace & walk at times, but I am moving. And the progress? Honestly, mind-blowing. I started out with an 18-minute mile, and today I’m clocking a 10:48 average for a 5K. Like, WHATT?!
Because tomorrow is never guaranteed, I’m signing up for every single race I can. Right now, I’m training for my very first half marathon in Puerto Rico this November, with my eyes locked on the ultimate homecoming: the NYC Marathon in 2027.
Lupus is tough, but I'm tougher. I'm not just surviving—I'm chasing down every single mile.
Run Clubs you can find me at: Easton Run Club, Bad Girls Run Club - and hoping to start one for the Latin Community!
Shelby Watkins
Ambassador Year: 7
Current Hometown: Delaware Ohio
Favorite M3S Sports Event: OSU 4 Miler
Favorite Running / Walking Tip: Walk breaks are okay and can keep you going longer
About me: I am a toddler and dog mom who loves running and lifting weights. I am an Assistant Park Manager working at one of the newest Metro Parks and I absolutely love my job!
I do not run nearly as much as I used to but now I am getting back into running and training for my first full marathon since I’ve had my daughter!
Run Clubs you can find me at: MRTT Delaware, I don’t have a ton of free time to explore other run clubs
Gary Weber
Ambassador Year: 3
Current Hometown: Delaware
Favorite M3S Sports Event: Ohio State Four Miler
Favorite Running / Walking Tip: Smile for the cameras!
About me: I began my running adventure in 2010 when my best friend (who is a seasoned runner) convinced me that I could do a half marathon despite the fact I only played contact sports in high school and college and never running more than 3 miles up to that point. I completed my first half on my 29th birthday the next year, finishing on the track at Historic Hayward Field in Eugene, OR where the Olympic Trials are held. Despite thinking I might die before I crossed the finish line, I was hooked on the sport and began racing regularly. Since then, I have run 29 half marathons, 1 full marathon, 8 15Ks, and more 5k and 4-mile races than I can count (including every 5th Line 5k and Ohio State 4 Miler).
Run Clubs you can find me at: Marathoners In Training, Fleet Feet Pace Team, Beast Pacing
Julia Wiedemann
Ambassador Year: 1
Current Hometown: Columbus, OH
Favorite M3S Sports Event: Run Wild 5k
Favorite Running / Walking Tip: Run the mile you’re in!
About me: Hi, I’m Julia! I’m a hybrid athlete, runner, and beginner triathlete from Columbus, Ohio. What started as a goal to become healthier has turned into a passion for challenging myself, chasing new finish lines, and encouraging others to believe they’re capable of more than they think.
You’ll usually find me training for my next race—whether that’s a road race, Hyrox, or triathlon—or lifting weights at Orangetheory. I’m passionate about showing that you don’t have to be the fastest or the fittest to belong in endurance sports. Every athlete starts somewhere, and I’m proud to share both the victories and the struggles along the way.
Outside of training, I work in public service, volunteer as a coach with Girls on the Run, and spend plenty of time with my favorite training supervisor—my blind cat, Eleanor, who keeps life entertaining and reminds me that resilience comes in all forms.
Run Clubs you can find me at: Orangetheory Clintonville
Julia Wiseman
Ambassador Year: 6
Current Hometown: Upper Arlington
Favorite M3S Sports Event: OSU 4 Miler (Also Cap City)
Favorite Running / Walking Tip: You are capable of far more than you could ever imagine with consistency and small steps.
About me: Julia’s running career began in high school when she ran on the cross country and track teams. She first fell in love with the social element of the sport and then developed an appreciation for the other benefits. After high school, Julia coached cross country and track at the middle school and high school levels for 8 years. In her mid-twenties, she had the desire to race again - she ran her first half marathon and then her first full marathon after her daughter was born and now can’t get enough. Through the journey of training for each of these races, Julia has become convinced that the benefits of running and fitness extend far beyond physical results and she is passionate about sharing these benefits and helping others achieve their goals. Since 2021, Julia has been coaching athletes of all levels with a mission to help people move more, live well, and enjoy the journey, values she is proud to share with M3S Sports. Racing has a way of showing us to never place limits on ourselves and M3S provides such a spectacular experience!
Run Clubs you can find me at: I own Julia Wiseman Coaching - running and lifestyle coaching