M3S Sports

Celebrate Like A Champion!

May 2, 2015

Half Marathon • Quarter Marathon • Commit To Be Fit 5k

Home of the USA Half Marathon Championships 2016-2017


Other M3S Signature Events:

Arizona Distance Classic

Emerald City Half & Quarter Marathon

The Flying Feather Four Miler

M3S Sports

Capital City Half Marathon Training

Presented by OhioHealth


Are you running the OhioHealth Capital City Half Marathon for the first time? Are you a veteran runner looking to set a new PR? Moving up from a 5K to the Patrón Quarter Marathon? Or are you making the Commit To Be Fit 5K your first race?

No matter your goal or experience level, the Capital City Half Marathon has a team of coaches — including running coach Aimee Price and lifestyle coach Julie Wilkes — who will get you to the starting line and the Byers Xtra Mile Finish Line Party!

Capital City Training Schedules

Coach Aimee provides advice on running and answers questions from participants leading into the Capital City Half Marathon. Check out her training page, e-mail her at or post a qustion on the Capital City Half Marathon Facebook page.

Training Plans coming soon


Training Tips Presented by OhioHealth

PDFRace Day Tips (3 MB)

Provided by Dr. Darrin Bright, Capital City Half Marathon Medical Director

PDFFlexibility Tips (435 KB)

Provided by Ohio Health Sports Medicine Runner's Clinic

PDFStrength Training Tips (750 KB)

Provided by OhioHealth Sports Medicine Runner's Clinic

PDFSmart Snacking (810 KB)

Provided by OhioHealth Sports Medicine

PDFGearing Up For Winter Weather (410 KB)

Provided by OhioHealth Sports Medicine

PDFTop 5 Fuels For Runners (850 KB)

Provided by OhioHealth Sports Medicine

PDFTop 5 Recovery Foods (750 KB)

Provided by OhioHealth Sports Medicine


Ohio Health Diamond Cellar Byers Yellow Tail Bubbles Michelob Ultra Marathon Patron Spirits Giant Eagle Panera Bread Gatorade Diet Pepsi Muscle Milk Under Armour fit by (614) Magazine ProForma Tag Heuer

more partners »

USATF Sanctioned Event

Greater Columbus Sports Commission Experience Columbus City of Columbus Commit To Be Fit
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