Are you running the Capital City Half Marathon Presented By KeyBank for the first time? Are you a veteran runner looking to set a new PR? Moving up from a 5K to the Patrón Quarter Marathon? Or are you making the Commit To Be Fit 5K your first race?
No matter your goal or experience level, the Capital City Half Marathon has a team of coaches — including running coach Aimee Price and lifestyle coach Julie Wilkes — who will get you to the starting line and the Byers Xtra Mile Finish Line Party!
Coach Aimee provides advice on running and answers questions from participants leading into the Capital City Half Marathon. Check out her training page, e-mail her at or post a qustion on the Capital City Half Marathon Facebook page.
PLEASE READ FIRST:
Which plan is right for me?
Race Day Tips (3 MB)Provided by Dr. Darrin Bright, Capital City Half Marathon Medical Director
Flexibility Tips (435 KB)Provided by Ohio Health Sports Medicine Runner's Clinic
Strength Training Tips (750 KB)Provided by OhioHealth Sports Medicine Runner's Clinic
Smart Snacking (810 KB)Provided by OhioHealth Sports Medicine
Gearing Up For Winter Weather (410 KB)Provided by OhioHealth Sports Medicine
Top 5 Fuels For Runners (850 KB)Provided by OhioHealth Sports Medicine
Top 5 Recovery Foods (750 KB)Provided by OhioHealth Sports Medicine