M3S Sports

Celebrate Like A Champion!

Columbus, Ohio — May 2, 2014

Home of the USA Half Marathon Championships 2016-2017

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Other M3S Signature Events:

Arizona Distance Classic

Emerald City Half & Quarter Marathon

The Flying Feather Four Miler

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Capital City Half Marathon Training

Presented by OhioHealth

OhioHealth

Are you running the Capital City Half Marathon Presented By KeyBank for the first time? Are you a veteran runner looking to set a new PR? Moving up from a 5K to the Patrón Quarter Marathon? Or are you making the Commit To Be Fit 5K your first race?

No matter your goal or experience level, the Capital City Half Marathon has a team of coaches — including running coach Aimee Price and lifestyle coach Julie Wilkes — who will get you to the starting line and the Byers Xtra Mile Finish Line Party!

Capital City Training Schedules

Coach Aimee provides advice on running and answers questions from participants leading into the Capital City Half Marathon. Check out her training page, e-mail her at or post a qustion on the Capital City Half Marathon Facebook page.

PLEASE READ FIRST: PDFWhich plan is right for me?

OhioHealth

Training Tips Presented by OhioHealth

PDFRace Day Tips (3 MB)

Provided by Dr. Darrin Bright, Capital City Half Marathon Medical Director

PDFFlexibility Tips (435 KB)

Provided by Ohio Health Sports Medicine Runner's Clinic

PDFStrength Training Tips (750 KB)

Provided by OhioHealth Sports Medicine Runner's Clinic

PDFSmart Snacking (810 KB)

Provided by OhioHealth Sports Medicine

PDFGearing Up For Winter Weather (410 KB)

Provided by OhioHealth Sports Medicine

PDFTop 5 Fuels For Runners (850 KB)

Provided by OhioHealth Sports Medicine

PDFTop 5 Recovery Foods (750 KB)

Provided by OhioHealth Sports Medicine

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Ohio Health Diamond Cellar Byers Yellow Tail Bubbles Michelob Ultra Marathon Patron Spirits Giant Eagle Panera Bread Gatorade Diet Pepsi Muscle Milk Under Armour fit by (614) Magazine ProForma Tag Heuer

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USATF Sanctioned Event

American Cancer Society Greater Columbus Sports Commission Experience Columbus City of Columbus Commit To Be Fit
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